Stress can cause spasms, tightness and trigger points to occur throughout the muscles.  Bruxism (grinding of teeth during sleep) is a symptom of stress and can lead to TMJ problems.  Change in posture during stress causes related distress to muscles in the neck and shoulder region not to mention the vast array of headaches that accompany stress from time to time.

• Massage stimulates sensory receptors: this can either stimulate or soothe nerves depending on the techniques used.
• It also stimulates the parasympathetic nervous system, helping promote relaxation and the reduction of stress.
• Massage helps to reduce pain by the release of endorphins (endorphins are also known to elevate the mood).